Anger Management Activities

Dealing with anger and its repercussions can be very challenging. Most of us are unaware of how to handle irritating and stressful situations. It may be a reason for many fits of anger and rage. Most people, with the exception of young children perhaps, recognize their problem with uncontrollable anger. Although there are many anger management activities which would enable them to better cope with confrontational situations, some people are not aware of these techniques and activities.

There are lots of anger management activities individuals can practice or participate in when attempting to cope with daily feelings of anger.

One activity which is recommended for anger management is exercise. Exercise has been proven to have a positive impact on an individual's mood. Exercise helps an individual to decrease any negative feelings they might be experiencing.

  1. An affective and easy activity might be as simple as going for a walk or jog in the park. An individual anger management activity can be visiting the gym to work out of taking part in your favourite sport.
  2. Taking a hike or spending a few hours in the beauty of nature would definitely allow a person to clear their head and release tension. Outdoor activities would surely create an environment of serenity and calm the spirit.

One positive aspect of attending anger management activities such as mentioned, is the individual would see firsthand that their problem is not unique, that it is shared by plenty of other people.

Being able to share with people in similar situations might be the key to anger management for some individuals. Sharing would likely provide hope through success stories and help build confidence or maybe just sharing your struggles with likeminded people.

Anger management activities are recommended when dealing with children who are coping with anger issues. A child is unlikely to respond well to group sessions and perhaps even become bored with one on one consults. Finding activities which are interesting, relatable and even challenging may be a better alternative. Kids enjoy fun and games. Designing anger management activities which are enjoyable yet beneficial would be so much more effective than forcing a child to sit down with an anger management counsellor.

Worksheets, colouring pages, individual games as well as interactive games would be accepted much better by children than a trip to the psychiatrist. When children are involved, it is essential to approach the problem carefully. Being overbearing will not go over well with kids. Kids tend to respond better in a stress free and relaxed setting. When considering anger management activities for kids, it is essential to be mindful that they are only children and the approach is important.

When considering anger management activities, an individual ought to choose one which they find interesting and enjoyable. Sticking a person in an unfamiliar setting may create feelings of anger which is not the intention of anger management activities. Finding an activity that works should be the key focus. We are all different and we all have different likes, dislikes and mental triggers.

anger management strategies 



  1. Start your day with a positive intention, statement or information. Train your  mind to allow the day to be terrific.
  2. Begin your conversations with a positive comment, reflection or action.
  3. Focus on the good things, no matter how small
  4. Turn failures into powerful life lessons.
  5. Focus on the present and not the past or even the future.
  6. Use your phone to schedule daily mindset reminders, such as at 8 am every day go for a walk.
  7. You are who you have lunch with, so surround yourself with positive, inspiring and uplifting people.
  8. Always be kind to yourself and praise yourself often.
Life Is Really Simple But We Insist On Making It Complicated
- Confucius -

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